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Although you may not realize it, we all manage stress in the course of our day-to-day lives. For example, if after having an argument with someone you then watch TV or go for a walk to put it out of your mind, you are actually practicing a form of stress management. These kinds of activities are also known as coping strategies. We are basically dealing with the external pressure before it ever becomes actual stress.
Free pdf download: 10 Ways to control your stress and get better sleep
